Stylish Glasses |
Lack of Sleep Dangers |
I might even go to the bathroom during a commercial break and while doing my business squeeze in a quick round of the latest Candy Crush game. As the evening becomes late night I will most of the time find myself laying in bed with my laptop conveniently on my nearby dresser so I can watch something else. As I lay there I may have some conversations with my wife who is reading a novel on her tablet. The next thing I know it might be 3, 4, or 5 in the morning and I fall asleep. I get up in the morning and as the day goes by I feel so tired and I am just looking for an opportunity to take a nap.
Common Sources of Blue-Light |
I really thought that I am just getting older and I know I am not anywhere near being "in shape", unless round is the shape I am looking to be. The point I am trying to make is this: When I look at my childhood and compare it to today, the biggest difference I see is the immersion or electronic devices. Could this be making me tired? Apparently through some research I found out it really could be because of the blue light that is emitted via electronic devices such as television, cell phones, tablets, and laptops.
The sun emits blue light as well but it is suppose to, because when the sun is up most people are awake and at night when there is no sun up most people go to sleep. As the sun goes down your brain works on releasing a chemical call melatonin that is the bodies natural way of helping you get to sleep. Melatonin helps you get to sleep and helps you have a natural full rested sleep as well. When we use are electronic devices in when the sun goes down it disrupts our brains ability to produce melatonin and we find that we have a harder time falling asleep. And since we have a hard time falling asleep we use our electronic devices even more out of frustration because we are having a hard time getting to sleep.
Simple 3 Step Process |
Blue-Light |
To see if this item is right for you or just to do some research on blue-light click here: Dream Elements Anti Blue-Light Glasses
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